Learn all about sport yoga!

Enjoy a short talk about the USA Yoga competitions and why it is for everyone. Learn the rules and requirements for a qualifying routine.  Enjoy a demonstration by some local USA Yoga athletes. "USA Yoga’s mission is to promote the practice of yoga as a means to improve the physical health and mental well-being of people of all ages and fitness levels, and to advance yoga asanas as a sport.” Why do a yoga competition? Get you know yourself through your yoga postures in a deeper way. Learn to refine your yoga asanas and move with grace. Demonstrate 6 compulsory categories..Forward compression, Backward bending, Twisting, Traction, Lift or arm balance and Inversion. Show equal parts strength, flexibility and balance.

Have fun meeting people from communities across the USA.